Reflexion - What Makes A Person Magnetic

By Yvonne Junor

Have you come across people who you feel have a certain energy or magnetism about them. Sometimes it is hard to put your finger on what gives them that aura. It’s a quality that comes across as authentic and genuine, not fake or from trying too hard. Magnetic people don’t chase approval, they create emotional safety, They make people feel seen, heard, valued and people feel drawn to them without knowing why.

Here are seven behaviours of magnetic people, which is backed by emotional intelligence and neuroscience.

1, Warm eye contact, triggers oxytocin, the bonding chemical, this signals safety to the nervous system. People will relax and feel emotionally safe.

2. Using people’s names, this activates the medial prefrontal cortex, the part of the brain that relates to identity recognition builds connection.

3. Microaffirmations, giving soft smiles, or nods. This activates mirror neurons and creates emotional alignment and creates rapport.

4. Being positive, when you show someone you like them first this is reciprocity, their brain mirrors it back. People are drawn to those who make them feel valued.

5. Calm expressiveness, magnetic people aren’t loud, with relaxed hands, open posture and warm tone. This regulates the other person’s nervous system and makes you feel trustworthy.

6. Shared identity cues, using phrases like “I felt like that too” activates in-group bias. Familiarity builds comfort and trust.

7. Curiosity over ego, asking thoughtful questions and actually listening intently is the biggest magnetic superpower. This triggers dopamine in the brain and associates you wth a reward.

Reflexion - The Journey Of Healing

By Yvonne Junor

When we go through difficult times in our lives we can put on ‘positive’ face to the world to hide our deepest pain. This is of course one way of dealing with our struggles, there are times when it is appropriate to not reveal our deepest pain and other times it is appropriate to share our struggles.

Their can be a misconception if you always has a positive attitude and are not miserable. It can be wrongly assumed that you haven’t gone through any hardships. The real truth is that healing doesn’t mean that you never had pain. It means that you chose not to let the pain make you bitter.

You chose to grow instead of stay stuck, you kept smiling, showing up for yourself and kept moving forward even when life was crushing down on you. Their were quiet moments when you felt like giving up. What is seen now is the ‘light’, this ‘light’ was built in the ‘dark’. The ‘joy’ in your life was formed in your struggle. Your ‘strength’ grew in the storms you endured.

So, on your journey of healing, remember being positive doesn’t detract from the fact your life has had its challenges. It means you didn’t let the the hardships define you and that is your real ‘power’.

REFLEXION - The journey of healing is not linear, with positive and negative traits intertwining, however we can gain strength through the process.

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By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'

Reflexion - Be Authentically You

By Yvonne Junor

Reflection

“To thine own self be true”

This is a famous line from Shakespeare’s play Hamlet. The maxim here is being honest to yourself. It’s a call for moral consistency, if you align yourself with your inner truth you will be perceived as a trustworthy person. This is an ideal practice of self awareness to uphold even during difficult times.

Authenticity is a word which is bandied around a lot. Being authentic is one of the highest vibrations. To live an authentic life, means that you have your own sense of self-worth and you are not chasing validation. It enables you to move on from places that drain you even if they good from the outside. However, it should be emphasised authenticity comes with compassion, emotional intelligence and discernment.

It means you give yourself permission not to conform to roles, routines or relationships that don’t align with who you actually are. Authenticty gives you confidence because you are grounded in self trust. In given situations you will ask yourself ‘does this feel true to me?’ instead of ‘will they approve of me?’. This mindset shift changes from deep within your soul. Your nervous system settles, your decisions get clearer. Your energy improves because it isn’t being wasted on proving, pretending or performing.

Living in authenticity assists in attracting what is aligned for you, rather than what or who you are trying to impress and will guide you to the right people, direction and opportunities. To reconnect to your authentic self, strip everything away for a moment, ‘who are you when nobody is watching?’ What are your values, how do you naturally think and respond? That first honest instinct is self awareness. As you follow this, you will live the life meant for you!

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By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'

https://www.rainbowconnexions.com/blog/reflexion-be-authentically-you-by-yvonne-junor

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Reflexion - Karmic Lessons I Have Learned

By Yvonne Junor

REFLEXION - Karma, the law of cause and effect, (what you give is what you get), not immediately, not dramatically, but inevitably energy never gets lost - it returns. If you keep experiencing the same repeating patterns, then perhaps you need to reflect on these lessons. Karma is precise, it gives you exactly what your actions deserve, nothing less, nothing more. It is something that has always interested me throughout my life I have read and observed its impact on peoples lives. Here is a list of karmic lessons I have learned.

1 There can be a misconception about karma thinking about it in terms of revenge, sometimes it acts as a mirror, it never lies. Every thought, action and intention you plant today becomes the life you live tomorrow.

2 The law of spectators, you don’t manifest by wishing, you achieve manifestation by participation.

3 The law of humility, be honest and don’t lie to yourself and allow growth to happen.

4 The law of growth, don’t try to fix people, rather change yourself and watch your world respond differently.

5 The law of responsibility, your life is your responsibility, blames delays growth, while ownership accelerates it.

6 The law of connection, nothing happens randomly, your past, habits and choices they’re all connected.

7 The law of focus, be intentional on choosing what deserves your attention.

8 The law of giving and integrity, what you say means nothing if your actions and words are contradictory. True character is being consistent.

9 The law of here and now, the past brings regret, the future brings anxiety, power lives only in the present.

10 The law of change, life will keep repeating the lesson until you learn it.

11 The law of patience and reward, genuine success is slow, anything rushed will rarely suceed. So patience is a virtue.

12 The law of significance and inspiration, your smallest actions matter, you are always influencing someone, even when you don’t notice. Never underestimate the intention of your action and energy and how it flows.

My Realisations

This list reflects some of my life experiences, does this resonate with you?

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Reflexion - Wishes For The New Year

By Yvonne Junor

The beginning of a new year heralds us sending wishes of happiness and blessings to our friends and family. Their are many beliefs, traditions, superstitions associated with the dawning of the New Year. It can be a time of reflection, asking yourself how you felt about the year just gone, what do you want in the coming year.

Where do you see your life in one years time?

“Insanity is doing the same thing over and over again, but expecting different results” Albert Einstein.

So, your future self is is your current self. The thoughts and actions you take now will determine who you will be in a years time. If you would like to be a happier version of yourself twelve months henceforth, here are some New Year wishes worth considering.

1 I wish for the courage this New Year to finally let go of what hasn’t worked for a long time. We know when it’s time to step away, whether it is a relationship that has faded away or a job that drains you. Give yourself permission to change and freedom to move on.

2 I hope this year you allow yourself what you have been denying yourself your whole life. To rest without guilt, to spend money on yourself, to say no, to leave without explanation.

3 I wish for quality people in your life, who offer honesty and genuine support. Let only those who matter stay.

4 May this year teach you not to sacrifice yourself to those who don’t value you.

5 May this year give you the courage to live your life authentically, being true to yourself. Do not live by other’s scripts or false expectations. You wish for freedom, for the right to live the way you want.

6 I wish to live this year so that in twelve months time I can look back in satisfaction and contentment in the life I have lived rather than just existing.

REFLEXION - My Realisations

Reflecting on this list gave me a profound sense of reflection and focus on what I want in the coming year and a determination to make the changes so I make it a year that matters.

Reflexion - Letting Go Allows For Growth

By Yvonne Junor

As we come to the end of a year, it can be a time when we can pause from the ‘busyness’ of our lives and ‘reflect’.

How we reflect and feel about the last year can shape and determine what the following year will be like. Not everything is meant to go with you into the new year. Letting go is one of the hardest spiritual lessons. Some relationships, mindsets, habits and even versions of yourself have served their purpose. These situations may have once made you feel ‘safe’. But letting go is not loss, rather it is creating space for new opportunities. It becomes a chance to release what you are not in alignment with.

It creates space for new opportunities and better connections. When you hold too tightly, you block the flow of what is trying to reach you. Trust when something falls away, something better is trying to find its way to you.

So, allow the new year to be a ‘doorway’ , step through it with clearer intention, lighter energy and the courage to trust the unknown. Honour how far you have come and allow space for what is to come next!

REFLEXION - My Realisations, there is incredible power in surrender.

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By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'

Reflexion - Perception Versus Perspective

By Yvonne Junor

Reflection

We all look at the world through our own perception. But perception is your interpretation of the world around you, but it is unique only to you.

Perception on its own does not give you any advantage. Some people may enter into arguements with other people trying to convince others of their own perception. The most valuable tool into getting ahead, convincing others of your opinion or winning an arguement is to focus on perspective not solely on your perception.

When you move from your perspective into perception, this places you in the strongest position. Perspective is the act or art of observing the world from outside of yourself. This could be by observing from a third persons point of view. Another more powerful way is to sit in the shoes or seat of the person opposite to you.

This gives you a chance to reflect on some pertinent questions. What is there life like right now? What do they feel right now? What emotions are they experiencing? Do they feel uncomfortable, scared, are they experiencing particular stressors?

When you shift places out of your own perception and into someone else’s perspective, now you are thinking like them. This gives an advantage of better information, stronger positioning. You have an advantage that they don’t have. This can be applied to all areas and relationships in your life! Try this and see some amazing changes happen!

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By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'

Reflection

One of the best skills we can learn is regulating our emotions. How can we stay in a good mood despite there being many reasons to stay in a bad mood! Because joy isn’t just a vibe but a decision.

Sometimes we may think we just have to accept how we are feeling. Joy can be an anchor, in times of stress or distraction we can forget to see ‘the silver lining’. This isn’t about ignoring problems, it’s about not letting them control you. You will notice the chaos but not let it overtake. When something goes wrong, yet let that be a moment, not your whole day,

Life starts to feel lighter, because instead of having a ‘bad day’ , you are having a ‘bad moment’ in an otherwise good day. So, when you are experiencing a bad moment, don’t let it overwhelm you, it’s a moment that will pass and choose the joy in your day!

Reflexion - Life Lessons I have Learned

By Yvonne Junor

REFLEXION - In our youth there is a lot we don’t understand about life. As we enter our senior years, we have a coming of age and wisdom. Here is a collections I have learned along the journey of my life.

1 Stop worrying about the past, its gone, you can’t do anything about it. The past can’t hurt you unless you keep reliving it.
You can only learn from the past, but stop letting it define who you are now.

2 Worrying about the future is futile, because it is unknown, you can prepare and plan but worrying just steals your peace.

3 Live right now, in this moment, because that is where your power is.

4 Work on your own self development, don’t seek other people to make you happy. People can compliment your life but they can’t complete it. Learn to like yourself.

5 Don’t underestimate your inner strength, don’t act like you are not enough, not strong enough, you’ve already survived things you didn’t think you could. Give yourself some credit, that strength is still in you right now. But when you need help let people help you, you don’t have to prove how strong you are by doing everything yourself.

6 Stop comparing yourself to others, because this can kill your confidence. We are all on our own pathways, focus on your unique qualities and strengths, rather than focusing on your flaws.

7 You are never too old to learn something new, be curious, start small, even if you feel scared. 




My Realisations

We have a finite time on earth, it is imperative we use our time and energy in a positive and constructive way.

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By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'

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Reflexion - Spiritual Development

By Yvonne Junor

REFLEXION - With age comes life experience and wisdom. Here I outline some of the truths I have learnt that have helped me understand my spiritual development.

1 Being a kind and nice person doesn’t mean I am naive. I observe red flags in others and I won’t lower my standards for anyone else’s comfort.

2 I speak with authenticity, in the past I may have held back my truth because I didn’t want to hurt other people’s feelings and I wanted to keep the peace. I wanted to be liked and didn’t want to risk losing this. I now speak my truth with love and compassion, but I don’t hold back from expressing anything that makes me feel uncomfortable.

3 I am always open to learning more, the more I learn the more I realise that learning is an on-going life journey. I also share information with others that will give help, insight and inspiration on their journeys.

4 Protecting my peace is my highest priority. This is called ‘boundaries’. My energy is finite and I am not going to give it to just anyone. I will not put myself in situations where I do not feel comfortable or valued.

5 My soul’s alignment is my highest priority in contrast to seeking approval. If my soul doesn’t feel pulled to it, then I won’t force anything. I fully trust my intuition that if my body picks up on it first then I don’t allow my rational mind to overule it. This is because if I am not in alignment I am not going to force anything. I have learned to be in a place of flow and surrender and allowing things to unfold.



My Realisations

I think it is important to recognise the balance between being true to youtself, in alignment with your soul, yet expressing this with love, compassion and discernment in all the relationships we have.

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By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'

https://www.rainbowconnexions.com/blog/reflexion--yvonne-junor

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Reflexion - Discernment In Emotional Intelligence

By Yvonne Junor

One of the truest signs of emotional intelligence is ‘discernment’.

Discernment isn’t judgement, it’s feeling when something is off, you can love, support and understand someone but your body tells you, this isn’t mine to carry. It is an energy filter, it keeps you clear, honest, it keeps you from over giving when your soul needs some space.

You may understand exactly why someone does what they do. You see their patterns, their pain, their past, you can connect all the dots and see the bigger picture. Emotional intelligence isn’t just about understanding people’s behaviour. It’s about when to stop making excuses for them. Just because you can empathise with someone doesn’t mean you have to tolerate unacceptable behaviour.

You can have compassion with boundaries. You can care about someone’s struggle and support them without it becoming your responsibility. there is a subtle difference between supporting someone and saving them. It’s recognising when empathy turns into an enablement.

Emotional intelligence doesn’t mean you absorb everyone’s chaos. This is a time to stay calm, and differentiate what’s yours to own and their’s to heal.

But you don’t allow your empathy to override your self respect and personal boundaries. True emotional intelligence doesn’t excuse hurtful behaviour. It allows you to see a persons complexities while seeing the bigger picture and supporting them wih compassion and authentcity..

You can give empathy, kindness, compassion without being emotionally available to everyone and suffering burnout. Above all, you don’t owe everyone access to your energy, you owe yourself the peace that comes from honouring it, because you can go forward with strength and self-respect.

True emotional intelligence with discernment allows you to give empathy without compromising your personal boundaries.

Reflection

Reflexion - Signs You Are On The Right Path

By Yvonne Junor

REFLEXION - I have found with age and wisdom, I am much more confident knowing when I am following the right path in my life. In my younger years, I was more anxious and uncertain about deciding the course of my life. However, life experiences, relationships and the accumulation of wisdom has given me a ‘sense of peace’ when I am following my highest purpose.

Here are some signs that indicate you are on the right path in your life.

1. You have a sense of peace, this is the clearest sign of alignment. Even if the path seems uncertain, your nervous system knows where you are meant to be. Peace may arrive quietly and steadily, in the soft moments of reflection.

2. You have a sense of being your authentic self.

3. You trust yourself more and don’t seek outside validation.

4. The next step often flows naturally.

5. The anticipation of what lies ahead energises and excites you.

6. Being authentic is of higher importance than likes.

7. Even if it feels uncomfortable, you know you are growing.

8. You feel a sense of purpose and aligned with somehting higher than you.

My Realisations

Reflecting on this list gave me a greater sense of peace about the choices I have made in my life and confidence in the direction my life was heading in.

Reflexion - Surrender To Higher Power

By Yvonne JunorAt critical times in our lives, we can fall into a trap of trying to be too controlling of the outcomes in our lives. Life can be a delicate balance of taking action for what we can control and then releasing the outcome to higher power. Of course there is a need for us to prepare and plan our lives, however, we can reach a point where we can surrender to higher power. There is profound peace in surrendering and releasing control in the plan and timing of your life. You are still steering your life, but allowing magic to unfold and allow the Universe to show you the bigger picture of your life.By trusting in the bigger plan and timing of your life, your soul is in alignment and watch the magic unfold!REFLEXION - My Realisations, there is incredible power in surrender.

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Reflexion - Building Mental Resilience:By Yvonne JunorREFLEXION - Have you ever reflected on what attributes can give you mental resilience and clarity? They don’t feel sorry for themselves, they cut off that victim narrative before it takes root.They don’t give away their power or let someone else’s mood dictate their confidence or worth.They embrace change, uncertainty is seen as a trade off for change.They don’t seek instant validation or approval.Alone time is seen as time to recharge and sharpen their focus.They don’t dwell on the past ,but learn lessons from and move forward.Other people’s successes do not threaten them, they see it as what is possible.They don’t stay comfortable or take the easy path, because comfort stalls growth, so they embrace challenges.They keep going after failure, but rather learn from it, gain wisdom, pivot, adapt and keep going on.They don’t waste energy on what they can’t control.They nurture their relationships and put in boundaries to  those who cross them.My RealisationsBuilding mental health is power and we need to be conscious of building it into our daily lives. The greater our mental resilience then this gives us the capacity to deal with the challenges of life.ActivityWhat do you think of this list, how do you feel about it? Is there any other suggestions you would make? Make your own observations and let me know.Contact me if you would like to chat further…By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'https://www.rainbowconnexions.com/blog/reflexion--yvonne-junor #rainbowreflexion #rainbowconnexions #yvonnejunor #building-mental-resilince-by-yvonnejunorShared online Archive.org, Facebook Rainbow Connexions, Facebook Yvonne Junor, Google Rainbow Connexions, Google Yvonne Junor, Instagram, LinkedIn Yvonne Junor, LinkedIn Rainbow Connexions

Reflexion - Finding The Right PathBy Yvonne JunorHow do you know if you are on the right path? Many times we come to crossroads in our lives. Here are my suggestions for finding the right path for your life, it may not be the easiest or safest one but it will be the right one for you. Your  pathway isn’t necessarily going to be perfect, but it will be honest. The right path may confuse or scare you, because it doesn’t come with a map, it comes with a pull. This could be a whisper ‘keep going’ even when it doesn’t make sense yet. You know it’s the right path when your soul feels excited even your surroundings feels subdued. At this stage you are not seeking approval from others. Your highest priority is seeking alignment. When you find this alignment, you will find peace within your soul, regardless of what appears on the outside.Other considerations include choosing the right path means you won’t betray yourself, you won’t need to negate your sense of integrity, you don’t have to compromise who you are. It feels right, even if the journey is not clear.REFLEXION - My Realisations, it isn’t easy or straight forward forging our pathway in life, however being true to yourself is very critical.ActivityDo you experience this often? Is there any other suggestions you would make?

Reflexion - Trust Your Intuition

By Yvonne Junor

REFLEXION - Have you every struggled with learning to trust your intuition?

Here are my top tips for learning how to trust your intuition?

Trying to trust your intuition is like trying to tune into a radio station.

Intuition isn’t about thinking your way into something.

It’s actually about how you feel.

Your intuition speaks through gut feelings, emotions and those subtle nudges that tell you to move either towards something

or away from something.

It’s not logical, it’s actually energetic.

So, if your are disconnected from your feelings, it’s like trying to tune into a radio station and the volume isn’t on.

It’s just not going to work.

So, if you are tryng to make a decision and you are trying to make a decision, ask the following questions.

What am I feeling right now? Where do I feel it in my body? What is this feeling trying to tell me?

The more you allow yourself to feel, the louder and clearer your intuition is going to be.

Your intuition doesn’t just want you to know, it wants you to experience, to connect, to tap in and to trust the inner wisdom that is sitting inside of you.

My Realisations

Understanding what gives me greater connection to my intuition has given me greater confidence to understand and follow the guidance I receive in my life.

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Reflexion - The Best Revenge Is None.

By Yvonne Junor

REFLEXION - How often do we go through life feeling hurt, betrayed and angered by people and situations in our lives? It’s a natural human instinct to want to seek revenge, however therapy and life experience (of 64 years) has taught me otherwise. If we conduct ourselves to the highest of intention, the universe takes care of the rest.

Here are my beliefs on how we can deal with our feelings about revenge and process it. Once we have processed and released our attachment to desire for revenge, the Universe does the rest.

1. Time will ultimately expose the truth, the wheel of karma will correct all imbalances.

2. You don’t need to match anyone’s energy or prove a point.

3. Life has a way of revealing truth without your help.

4. If people no longer resonate with you, don’t be afraid to release them.

5. Your growth is your super power, so stay focused on your soul’s purpose.

6. Protect your mental health and peace, this should be your highest priority, release anyone who threatens this.

7. Always choose healing over hate and purpose over pettiness.

8. Let them watch and wonder, when they realise what they have lost, it’ll be too late.

9. You didn’t get even, you got better, then it all made sense!

My Realisations

Having an understanding of these points about revenge, gave me feelings of liberation and peace. It reminded me that I need to focus on my soul’s pathway with a trust that the Universe takes care of the rest.

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Reflexion - Maybe You’re The Mirror

By Yvonne Junor

REFLEXION - Some people are uncomfortable with you because you hold up a mirror to them. That mirror shows them who they wish they were but they are not. It reveals all the potential they have, but they are not going for it. They have unfinished dreams for themselves, but decided not to pursue them.

The reason you are a transparent person, you are genuine, authentic and real. You mean what you say and you say what you mean. Others can be the complete opposite of that, they are coming from a place of deep insecurity. They feel intimidated by how content you are. There preference is to break you up rather than say I admire you and what you have done for yourself. Their insecurity stops them from asking ‘I wish I could learn some of that from you’ or ‘how could you support me in some way’.

These are people who will make you feel you’re the problem simply for being yourself. You have done nothing to hurt them, nothing to show them anything other than kindness. Their discontent can cause you to be provoked and react accordingly. This can be manipulated and misconstrued to serve their own insecurity.

Keep on being You! Let your light shine bright and don’t let anyone dull your sparkle!

My Realisations

Sadly, I have been the mirror to many discontented people and received many negative reactions. I used to get angry and frustrated when dealing with people who were envious of my circumstances and achievements. However, with hindsight I now realise their envy is an indication of my success and I feel sorry for them. I have learned to not take their feelings on board and feel secure within myself. Consequently, it has taught me to set firm boundaries.

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By Yvonne Junor 🌈 Creative Well-Being Facilitator, Author 'Finding My Rainbow'

Reflexion - Protect Your Energy

By Yvonne Juno

By Yvonne Junor

REFLEXION - The choices we make in relationships has the most significant impact in our lives.

Here are my top tips for the people you need to keep close to you.

1 Those who take responsibility and grow from their mistakes.

2 Those who support your goals and celebrate your wins like their own.

3 Those who communicate with honesty from a place of a good heart, soul and mind.

4 Those who show kindness with no agenda.

5 Those who respect your boundaries and don’t question them.

6 Those who listen intently and validate your thoughts, feelings and actions.

7 Those who bring peace and positivity into your life

8 Those who uplift your energy, spirit and mindset.

9 Those who have a great sense of humour, because laughter is the best medicine.

10 Those who don’t sweat the small stuff and focus on the important aspects of life.

My Realisations

Having an understanding of these traits in our relationships makes us accutely aware of who we need in our lives.

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REFLEXION - Our energy is sacrasanct!

Here are my top tips for protecting your energy.

1. Avoid people who take advantage of you.

2. Keep your home energetically clean, reduce clutter.

3. Notice when and how your body reacts, listen to it.

4. Set energetic boundaries.

5. Let go of the need to be understood by everyone.

6. Get outside for sunlight and movement.

7. Disconnect from places that leave you drained.

8. Step away from exhausting conversations.

9. Protect your frequency like it’s your reputation.

10. Be discerning about who and how you share your energy.

11. Don’t justify your intuition.

My Realisations

Having self-awareness about these steps can help you protect and appreciate your energy.

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